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A Recipe for Holiday Beauty,[url=http://www.floware.fr]michael kors paris[/url]
It is that time of year for parties and family celebrations. We all want to look and feel beautiful, but holiday stress makes that difficult. Relatives and friends find ways to pull and tug us in directions that we know will lead to unpleasant and even hurtful situations. Holiday parties are fabulous, but can you pull yourself together so you look great, feel confident and be the life of the party? More importantly, can you get through the holidays without regrettable family blowups or gaining excessive weight because it is so easy to blame the holiday season? The key to a smooth transition involves a few simple maneuvers, which I have presented here in the form of a holiday recipe that is easy to follow and will be as handy as that formula for moist pumpkin pie.
Place a solid exercise regimen in that large pot called your busy schedule. Mix in short, positive memory and mindful eating and then stir and simmer. Add proven party outfits and continue to cook. Finish with a large dose of thankful blessings and serve generously throughout the entire season. This dish can be served other times of the year as well.
Looking your best is all about confidence and a little preparation. Try to exercise at least every other day to help negate the extra calories consumed at parties and gatherings. Increase your cardio workout to raise your calorie burn to minimize weight gain so your party outfits fit appropriately and are not snug. Feeling and looking fit is a great confidence builder.
You don't necessarily have to run out and buy a new holiday wardrobe. Shop in your closet for ensembles that you know fit well and make you look gorgeous. Be certain that clothing is tailored smartly and pressed, as that truly makes a difference. If you do decide to buy new outfits, shop with a friend who is reasonable and who will give you honest opinions on how you look in the outfit. Do not impulse buy or pick an article of clothing that doesn't fit well, but might if you can just lose 5 pounds! Choose attire that accentuates your assets and camouflages your problem areas. If you have great legs, select a beautiful skirt instead of slacks. Men and women should realize that black really does have a thinning effect as do vertical stripes. Vneck sweaters elongate and narrow the torso and give the illusion of extra inches. Voluptuous women should choose larger accessories like wide belts and a large purse.
Behaving and Enjoying the Festivities
At parties and holiday dinners, practice "mindful eating." That means eating normal portions and not gorging or overeating just because it is the holidays. Learn to pace yourself. Try to avoid second helpings and enormous servings of dessert. When you are aware that you will be visiting your Aunt Rose, who is a fabulous cook, don't starve yourself prior to the meal. Actually snack an hour or two before you get there so you can savor her cooking and avoid gorging because the food is delicious and you are so hungry! Watch the alcohol consumption. We all want to have a good time but booze is loaded with calories. Also, tipsy can be cute, but sloppy drunk is not at all attractive.
Try to have a short, positive memory. Forget about your cousin Jack's hurtful comment made last Christmas about your job or fianc. Steer clear of political debates with relatives or friends known to have strong, unyielding opinions. Try to stimulate playful and positive conversations about humorous or warm experiences from the past. Make fun of yourself; this will immediately disarm those looking to throw a hurtful shot your way. Pull out photos from past holidays, especially when you were a child, to remind yourself just how magical this time of year can be. When things get hot, try to remember that the holidays should be about merriment and peace, at least for a few weeks!
When all else fails and you are ready to punch out your obnoxious brotherinlaw, or tattle some dark secret about your sister because she was rude, or simply can't take the stress anymore. Do this: Count your blessings! Better yet, before things get out of hand, sit down right now and write them down.
Keep that list handy for emergencies and refer to it often. Remember how lucky you and your loved ones are to be healthy. Volunteer at a hospital, hospice or shelter to confirm that gift. Understand how fortunate you are to have a job. Revel in the fact that as difficult as family and friends can be, you know that they will be there when you need them.
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reportedly,[link widoczny dla zalogowanych], deputy president Maduro,[link widoczny dla zalogowanych], President of the national assembly of Cabello,[link widoczny dla zalogowanych], science and technology and Industry Minister Alea Jasa,[link widoczny dla zalogowanych], brother of Chavez and daughter and the medical team are escorted Chavez back to caracas. Vice President Maduro and Wei information and Communication Minister Villegas followed by state television that Chavez home.
people.com.cn Mexico city on 18 February,[link widoczny dla zalogowanych], (reporter Zou Zhipeng) Caracas news: after hospital treatment for 70 days in Cuba, Venezuela President Chavez 18 morning suddenly from the Cuban capital Havana to fly back to Caracas, so that the outside world by surprise.
Broadcasting British Corporation says 18 days, and different from the past,[link widoczny dla zalogowanych], Chavez's sudden return and not through the national television put up a pageantry to live. Previous news Chavez is expected to return to Venezuela recently, but the committee;
Share button [Abstract] Caracas news: after hospital treatment for 70 days in Cuba, Venezuela President Chavez 18 morning suddenly from the Cuban capital Havana to fly back to Caracas, so that the outside world by surprise. According to the Venezuelan news agency reported 18, Chavez at 18 am local time two thirty arrived Wei Simon Bolivar airport, immediately transferred to Caracas,[link widoczny dla zalogowanych], a name "Carlos Avello" military hospital to continue treatment.
according to the Venezuelan news agency reported 18,[link widoczny dla zalogowanych], Chavez at 18 am local time two thirty arrived Wei Simon Bolivar airport,[link widoczny dla zalogowanych], immediately transferred to Caracas, a name "Carlos Avello" military hospital to continue treatment.
Chavez in his twitter announced, "I had to return to the home country of Venezuela, thank God, thank you for my people, I will continue the treatment here." He then continued,[link widoczny dla zalogowanych], "thanks to Fidel and Raul, thanks to cuba! Thanks to Venezuela to me so love!!!"
since the 12 month trip to Cuba for cancer after operation for more than 2 months, Chavez has not released any data, the health status of a mystery. This month 14 days,[link widoczny dla zalogowanych], dozens of students to travel to Cuba in the Commission embassy protests for ancient announced Chavez real conditions, the authorities shall not release the arrested 7 protesters after the student, after the storm intensified. 15, the Commission official rare released 4 recent photos taken on Valentine's day that Chavez is alive, but outside of their dying out speculation also failed to, the opposition even think that the photo of Chavez "deliberately blocking the endotracheal tube" and "ruddy was deliberately dress up" and the doubts. Commission officials said has not yet recovered Chavez current respiratory infection, still using endotracheal breathing, and had difficulty speaking.
in the vicinity of the military hospital is packed with hundreds of thousands of Chavez supporters are excited. Villegas and foreign minister he called on the people to welcome the president returned,[link widoczny dla zalogowanych], but requests to maintain discipline and silence, because Chavez needs a quiet environment to continue his fight disease.
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Despite pledges in the last year to fight pollution, Beijing saw barely any improvement in air quality in 2013.
The intensity of major air pollutants remained much the same in 2013 as they were in the previous year, figures released by the Beijing Environmental Protection Bureau on Thursday indicate.
PM2.5, airborne particulate matter smaller than 2.5 micrometers in diameter, was 2.5 times the national standard, it said.
Authorities began to monitor and publish PM2.5 levels in 2013.
"It's a long process to fight the capital's pollution," Fang Li, spokesman for the bureau, said at a news conference on Thursday.